This is an open level reduced heat class set to an energetic, urban, and carefully curated playlist. Especially reflective of Toronto's brilliant music artists - movement will be continuous, invigorating and dynamic. You will be guided through a 60 minute heated vinyasa flow to stretch and strengthen the full mind and body. Leave feeling rejuvenated, attuned, and connected! Sign up here.
Amanda Schroeder is a writer based in Toronto, Canada.
You can reach her by email at email@example.com